Ramadan, the most sacred month in the Islamic calendar, offers a blissful experience of spiritual growth and self-discipline. It's a time when the days are marked by fasting and the nights by prayers, bringing families and communities together in a period of devotion and reflection.

This month provides a splendid opportunity to not only cleanse the soul but also to reconsider our dietary habits and the impact they have on our health. So how can we make it as healthy as possible this year?

Healthy & filling meals for suhoor and iftar

The meals of Ramadan, Suhoor and Iftar, are very important for retaining & restoring our spiritual and physical energy throughout the day.

Proper nutrition during these meals is crucial to maintaining a balanced and healthy lifestyle during the month.

Suhoor

Suhoor is actually a preparation for the fast ahead. A balanced Suhoor with Amaltaas products can provide the slow-releasing energy needed to sustain a full day of fasting. Integrating whole grains from Amaltaas, such as oats prepared with Amaltaas buffalo milk and topped with Amaltaas dates, offers a nutritious start. Adding proteins like Amaltaas desi eggs can also help in keeping you fuller for longer.

Iftaar

Iftar is the time to restore energy levels with a meal that balances hydration, nutrition, and satisfaction. Breaking the fast with Amaltaas ajwa dates and water follows the Prophetic tradition while providing immediate energy and hydration. Including lean proteins such as Amaltaas desi chicken, alongside a variety of vegetables and fruits from Amaltaas, ensures a nutritious and balanced meal that replenishes the body without overwhelming it.

The real challenge in Ramadan is maintaining a healthy diet amidst the traditional oily indulgences that come with Iftar. Well, the key is moderation and making informed choices about what we consume.

Choosing wisely with Amaltaas

If you are a health-conscious individual and don't wish to have an oily iftar spread, then opt for grilled or baked options from Amaltaas range of poultry and meat to reduce the intake of unhealthy fats.

Also, add a variety of vegetables and fruits available at Amaltaas to add color, fiber, and essential nutrients to your meals.

Now, let's look into some meal ideas that incorporate Amaltaas products, making your Suhoor and Iftar both nutritious & delicious.

Suhoor Specials

• A smoothie made with Amaltaas buffalo milk, mixed berries from Amaltaas fruit selection, and a spoon of Amaltaas pure desi ghee for added richness and energy.
• Whole grain chapati made from Amaltaas flour, topped with Amaltaas desi butter, and an omelet made purely from desi eggs.
• You can start your day with a hearty bowl of porridge made from Amaltaas flour, a whole-grain choice that ensures long-lasting energy. Top it with fresh fruits from Amaltaas for added vitamins and a natural sweet touch.
• Also, prepare scrambled eggs using Amaltaas desi eggs, served with a slice of whole-grain bread, and a dollop of Amaltaas desi butter for a balanced meal of protein, healthy fats, and complex carbs.

Iftar Delights

• Break your fast with Ajwa dates, and a glass of Amaltaas Sandal Sharbat, which quenches your thirst after a long day of fasting.
• A refreshing salad prepared with Amaltaas vegetable selection, sprinkled with nuts and tossed in an olive oil dressing.
• Baked Amaltaas desi chicken with herbs, served alongside a side dish of brown rice.
• Fruit chaat packed with Amaltaas fruits into your Iftar for hydration and nutrients. A great way to introduce variety and make sure you're getting a wide range of vitamins and minerals.
• Use Amaltaas rice to prepare wholesome dishes like biryani or pulao, using lean meats like Amaltaas desi chicken.

Embracing health and gratitude with Amaltaas

This Ramadan, let amaltaas be a part of your family's tradition, enriching your tables with wholesome, nutritious food that nourishes the body and soul. As we fast, pray, and reflect, let's also make mindful choices about our diet, embracing the blessings of Ramadan with gratitude and health.

May this Ramadan bring you closer to the essence of this blessed month, filled with peace, health, and the joy of sharing with others. Let's cherish these moments of togetherness, nourish our bodies with mindful eating, and feed our souls with prayer and reflection.